Corey Chiropractic



Cleanse Tips and Recipes

Posted by Dr. Tisha Corey on February 18, 2014 at 11:05 PM

Please read previous blogs for tips on how to prepare.

Apple cider vinegar (raw and unfiltered) can be used as a salad dressing when you are in a hurry.

If you are a coffee drinker or you just need a pick me up, add fresh ginger to a shake!

Standard process has recently put together a booklet with recipes for 21 days with each day focusing on a different food. I DO NOT recommend starting this during this first week of the cleanse due to the amount of preparation it involves on a daily basis. However I do feel that it would be a great idea to start on day 8 of the cleanse. You can skip the veggies you are less thrilled about or you can keep going and make it a 28 day cleanse! This booklet has a ton of great nutrition information- in my opinion, probably the best put together source of info on nutrition today. (The recipes start on pg 30)." target="_blank">http://


There are a bunch of  salad dressing receipes listed in the back of the purication booklet that you recieved with the kits.  There are also some suggestions in the link above.  


-if you are premaking a day or two ahead of time, wait until you are about to drink to blend in the protein powder. -Bananas and blueberries tend to not “sit” very well. Drink these right away.

-disguise veggies that you don’t normally like in a smoothie with pineapple, pomegranate, oranges,and grapefruit as they tend to overpower.

These reciepes are approximations. Add more or less to increase viscosity.


Add 2 tbsp of the protein powder to any of these or just enjoy without. Remember you can have 2-3 with protein per day.


Basic Green Smoothie

1 banana

1 apple (or pear, orange, peach, mango)

1 knob ginger                                                                                        

1 tbsp flax seeds

2 cups kale (or spinach, romaine, celery, parsley)

20 oz water


My favorite Original SP Complete Shake

2 Tbsp of SP Complete protein

8 oz water

1 TBsp Flax seed

1-2 cup strawberries and bananas


For juicing the rainbow:


½ small beet

4 red cabbage leaves

5 strawberries

1 lg grapefruit

7 raspberries




½ lime

Handful of mint

½ cucumber



3 cutie oranges

½ orange bell pepper

2 Pineapple chunks



½ yellow bell pepper

3 flourettes cauliflower





Green onions

2 kiwis

2 apples

4 celery



-let me know if you find a good one!





Sinus clearing juice

1 lg orange

1/2 lemon

1 apple

1 inch ginger

pinch of cayenne pepper

Good Luck!!


Preparing to Cleanse

Posted by Dr. Tisha Corey on February 9, 2014 at 10:10 PM

With the craziness of our busy schedules, it's sometimes difficult to prepare a healthy dinner. This is usually when we tend to make poor choices and resort to fast food, and quick convenient pre-made foods. These “foods” are laden with chemicals and fillers. Detoxing can give your body the chance to rid of these toxins, give your body a chance to heal and reboot your system to healthier lifestyle. Preparation is the key to successfully sticking to any cleanse and ensure you don’t cheat on those days when you really just want to quit. Sunday is a great day to do this. Expect to set aside 4-6 hours. First up: grocery shopping. It's best to buy all organic products and support your local economy.  If you are on a budget, try H-Mart in Gwinette County or the Cobb International Farmers Market (these are cool places if you have never been. Its like taking a field trip to the grocery store because of all the worldly produce that they have. You can even buy an entire frozen goat if you ever find yourself in need of one). You really want to focus on buying twice as many vegetables as fruit and try to “eat the rainbow” of colors. If there are vegetables that you don’t particurally like, you can put those into the 2 shakes allowed each day. Also, try to buy some produce that is less ripe so that you’re food isn’t rotten by the end of the week. Once you’ve shopped for all of your food, its time to cut it up and ration it out. This is the most important part! I promise you that Thursday Day 4 is the hardest day and if you don’t have something readily accessable, it will increase your chances for cheating. Cut up most of your veggies and package them into individual containers. Then, each night you can put portions of what you want to take into your “to go” containers for tomorrow's lunch. Last year, I decided to make a bunch of smoothies two days at a time.   If you don’t have a lot of time to eat during the day, smoothies are a great way to get a variety of nutrients. If you need receipes, check out our pinterest page.

Just remember, that you cannot add anything except fruits and vegetables (and the protein twice per day). Use juicier fruits such as pomegranite, pineapples and oranges to make the shakes more liquefied. I have found that blueberries, strawberries and bananas tend to make the smooties frothy and when they sit in the refridgerator, they tend to get too thick. You usually have to reblend these, so eat these within a few hours.

Ideally, you want to eat as many raw fruits and vegetables as you can. However, you can steam veggies for 4 minutes if need be. This can be your savior on those days when you really just feel like giving up and eating a cheeseburger. When I am feeling this way, I steam mushrooms, asparagus, onions, and broccoli and then lightly toss them in balsamic vinegar. Its amazing how you will realize just how comforting warm food can be and it be just enough to keep you going on.

Detoxing can sometimes render some unpleasant symptoms such as headaches, nausea, dizziness and vomiting. It is imperative to make sure that you are drinking A LOT of water especially the first 3 days and especially if you are used to having your caffeine in the morning or afternoon. Keep going, you will usually feel better the next day


Detox Cleanse

Posted by Dr. Tisha Corey on February 4, 2014 at 9:40 PM

Every year Rhonda and I embark on our yearly cleanse. This year, our new intern Allie and pilates instructor Jennifer are joining us. We are inviting YOU to join us too! Our Standard Process Purifiation Program is a gentle cleanse (no, you won't be in the bathroom all day) that lasts for 1-3 weeks depending on your goals. The cleanse provides a great way to reboot your system and get rid of those cravings you resolved to ditch. It consists of taking cleansing supplements and eating as many fruits and vegetables as you want. Although it can be completed in 7 days, to get optimum results the full 21 days are reccommended especially if your goal is weight loss. Please click the link below for a full description of what the cleanse entails. We decided to create this blog to offer tips, tricks and assistance through the process. Next week, we will be addressing the preparation process (grocery shopping, chopping and storing fruits and veggies). The program is set to start on Monday, February 17th which allows for Sunday, February 16th as the prep day. The Purification Kit is available for $100 and includes the cleansing supplements, the dairy free protein powder, and our support and guidance. Please call the office to let us know you would like to join and we can tailor the program to meet the needs of your goals.